Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JMasashi
Journal
16 Oct 12
JMasashi's Journal, 16 Oct 12
JMasashi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2012
95.3 kg
Lost so far:
35.8 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2012:
1576 kcal
Fat: 68.51g | Prot: 45.87g | Carbs: 192.43g.
Breakfast:
Coffee with Milk and Sugar, Bacon, Egg and Cheese Biscuit.
Lunch:
Ham and Tomato Club Sandwich with Lettuce and Spread, Classic, Ramen Noodle Soup - Beef Flavor.
Dinner:
Turnip Greens Seasoned Southern Style, Thai Coconut Curry Soup, Hawaiian Sweet Rolls.
Snacks/Other:
Chocolate Chip Cookie.
more...
2660 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JMasashi's Weight History
View Complete History