Weigh In record (no journal entry) for 17 January 2019
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100.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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901 kcal
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Fat: 35.43g | Prot: 55.27g | Carbs: 87.46g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Milbona Kräuterquark Leicht, Lindenhof Gouda, Roggen Knäckebrot, Mischbrot. Lunch: Salzkartoffeln, Alpro Cuisine Soya Light, Weißes Weizenmehl (Allzweck), Olivenöl, Purland Rinderherz, Gut & Günstig Weißkrautsalat. Dinner: Gut Drei Eichen Hähnchenfleisch in Aspik, Gelbe Paprika, Golden Toast Vollkorn Toast, REWE Wiener Würstchen. Snacks/Other: Alpro Sojadrink Bio, Dr. Oetker Erdbeer-Rhabarber Grütze. more...
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Losing 4.2 kg a Week
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Briedel123's Weight History
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