|
it was my daughter's 21st birthday yesterday. i sincerely hope the extra weight is a temporary thing and drops off in the next week. i only ate two cupcakes as a cheat.
|
81.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1436 kcal
|
Fat: 54.39g | Prot: 57.36g | Carbs: 168.44g.
Breakfast: Fried Egg, Albany Low GI White Bread. Lunch: Lancewood Chunky Cottage Cheese Fat Free, Lettuce Salad with Tomato, Woolworths Low GI Seeded Brown Bread. Dinner: Eskort Gold Medal Pork Sausages, Cooked Broccoli (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Cupcake with Icing, Chocolate Chip Biscuit, Cadbury Flake, Cucumber (with Peel), Woolworths Seedless White Grapes, Carrots. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JS MysMan's Weight History
|