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Tag 4! weiterhin motiviert! ;-)
View Diet Calendar, 17 January 2019:
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1031 kcal
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Fat: 39.55g | Prot: 104.23g | Carbs: 66.50g.
Breakfast: Forever Aloe Vera Gel, Forever Chocolate Shake Mix, Natur Pur Bio Bergbauern Vollmilch. Lunch: Natur Pur Bio Bergbauern Vollmilch, Forever Chocolate Shake Mix. Dinner: Natur Pur Bio-Feta, SPAR Vital Wildlachs Naturfilets, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Spinat (Frischware). Snacks/Other: Heidelbeeren, Blumenkohl, Chia-Samen. more...
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3254 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cooking - 1 hour, Massage - 20 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Stair Climber (Stepper) - 30 minutes, Hanging Laundry - 1 hour, Housework - 2 hours, Stretching (yoga) - 10 minutes, Watching TV/Computer - 2 hours. more...
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