Weigh In record (no journal entry) for 17 January 2019
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109.6 kg
Lost so far: 13 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2940 kcal
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Fat: 75.73g | Prot: 157.53g | Carbs: 400.34g.
Breakfast: Subway Chicken Fajita, Corny Free Joghurt, Frey Nutrition 55Er Cookies & Cream, Banane, Milch 1,5%, Milch 1,5%. Lunch: Erbsen, Sonnenblumenöl, Weißer Reis (Langkorn), Ei, Hähnchenbrustfilet, Lauchzwiebeln, Karotten, Aldi Paprika. Dinner: Ja! Vanilladessert mit Sahne, Ja! Schoko Dessert, Milcheis, REWE Heringsfilets in Pfeffersauce. Snacks/Other: Punica Multivitamin 17+4. more...
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Losing 6.3 kg a Week
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Gjallarhorn.'s Weight History
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