Weigh In record (no journal entry) for 17 January 2019
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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3142 kcal
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Fat: 48.90g | Prot: 173.41g | Carbs: 490.79g.
Breakfast: Crownfield Corn Flakes, Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Pomodori, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Dinner: Lattuga, Myprotein Impact Whey Protein, Farina Bianca, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Casa Giulia Marmellata di Fichi, Farina Bianca, Banana, Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Maizena Amido di Mais, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Fior Fiore Coop Nocciola di Giffoni IGP Sgusciata. more...
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Losing 1.4 kg a Week
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jack_the_lifter's Weight History
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