Weigh In record (no journal entry) for 17 January 2019
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144.6 kg
Lost so far: 8.9 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1220 kcal
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Fat: 56.37g | Prot: 74.05g | Carbs: 101.76g.
Breakfast: Dinkelquarkbrot, Salami, Babybel Mini Babybel, Windau Teewurst. Lunch: Salzkartoffeln, Szegediner Gulasch. Dinner: Gemischter Salat mit Dressing, Omelett oder Rührei, Stührk Nordseekrabben. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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Losing 1.4 kg a Week
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xtremekampfwurst's Weight History
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