Weigh In record (no journal entry) for 17 January 2019
|
79 kg
Lost so far: 14 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1614 kcal
|
Fat: 86.27g | Prot: 109.79g | Carbs: 96.67g.
Breakfast: Приготовленный Яичный Белок, Яичница. Lunch: Тушеные Овощи, Котлета Домашняя. Snacks/Other: Коркунов Конфеты с Орехом, Ясная Горка Грудка Варёно-Копченая, Спеленок Пюре Яблоко с Творогом, Простоквашино Творог 2%. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kotofeinat's Weight History
|