Weigh In record (no journal entry) for 17 January 2019
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68.2 kg
Lost so far: 14.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1757 kcal
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Fat: 92.94g | Prot: 95.72g | Carbs: 134.15g.
Breakfast: Toffifee Toffifee, Edeka Knoblauchbutter, Weintrauben, Drink Fit Milk Drink Erdbeer, Gut & Günstig Weizen Toastbrötchen, Wiesbauer Käsewurst. Lunch: Coppenrath & Wiese Zuckerfrei Choco Cookies, Jack's Farm Hähnchen Mini-Schnitzel, Booster Absolute Zero Energy Drink. Dinner: Gekochtes Ei, Frankonia No Sugar Added Vollmilch, Lidl Gemischter Salat mit Dressing, Gebratene Hähnchenschenkel (Haut gegessen). more...
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Losing 3.5 kg a Week
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