Weigh In record (no journal entry) for 17 January 2019
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103.5 kg
Lost so far: 6.7 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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383 kcal
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Fat: 15.28g | Prot: 11.42g | Carbs: 53.92g.
Breakfast: Перепелиное Яйцо, Чай, Хохланд Творожный Сыр, Harry's American Sandwich Пшеничный с Отрубями. Snacks/Other: Мандарины. more...
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Losing 2.8 kg a Week
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krutilnikova94's Weight History
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