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Blondyhacker
Journal
17 Jan 19
Blondyhacker's Journal, 17 Jan 19
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Weigh In record (no journal entry) for 17 January 2019
66.8 kg
Lost so far:
6.9 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2019:
967 kcal
Fat: 63.31g | Prot: 82.33g | Carbs: 70.27g.
Breakfast:
Кофе, Овсяноблин.
Lunch:
Гренки Домашние, Котлеты из Говядины, Кофе, Виктория Бигос.
Dinner:
Sportline Protein.
Snacks/Other:
Sportline Protein, Medolubov Крем-Мёд с Манго.
more...
2749 kcal
Exercise:
Weight Training (moderate) - 2 hours, Stairs (Climbing Stairs) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Blondyhacker's Weight History
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