|
體脂40.3 M-6.4 F-26.9
|
70.3 kg
Lost so far: 16.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1370 kcal
|
Fat: 36.40g | Prot: 148.27g | Carbs: 97.96g.
Breakfast: Kirkland 剝殼去頭去尾生蝦, Costco 科克蘭全脂鮮乳, 7-11 美式咖啡, 水煮蛋, 生菜, Costco 冷凍鱸魚. Lunch: Costco 原味貝果, Costco 莫恩斯特乾酪. Dinner: 章魚, 海帶, 高麗菜, 木耳, 雞胸肉. Snacks/Other: Costco 無調味堅果, Meta 纖維粉. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuzaamada's Weight History
|