Weigh In record (no journal entry) for 17 January 2019
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1973 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, 開合跳 - 2 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours, 高抬腿 - 2 minutes, Squats (Legs) - 2 minutes. more...
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Gaining 2.8 kg a Week
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miss21176's Weight History
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