Weigh In record (no journal entry) for 16 January 2019
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1750 kcal
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Fat: 63.47g | Prot: 81.94g | Carbs: 212.30g.
Breakfast: Natural Life Pasta de Amendoim Integral, Requeijão, Marilan Magic Toast Light, Café. Lunch: Camil Feijão Carioca Cozido, Salada Vinagrete, Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pão de Queijo de Frigideira, Couve-Flor Gratinada. Snacks/Other: Barra de Cereal, Activia Tradicional, Lowçucar Gelatina Zero Açúcares Framboesa, Coca-Cola Coca-Cola, Nutry Barra de Cereal Morango com Chocolate, Pão de Queijo de Frigideira, Coca-Cola Coca-Cola, Natural Life Pasta de Amendoim Integral. more...
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steady weight
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bruh_zinhas2's Weight History
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