Weigh In record (no journal entry) for 16 January 2019
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81 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1929 kcal
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Fat: 70.26g | Prot: 163.78g | Carbs: 157.82g.
Breakfast: Óleo de Soja, Omelete ou Ovos Mexidos, Da Terrinha Tapioca. Lunch: Patinho Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Margarina (Regular, 80% Gordura com Sal), Patinho Grelhado, Ovo Frito, Coxa de Frango no Forno, Grelhada ou Assada, Batata Assada. Snacks/Other: Whey Nutralina. more...
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Losing 1.9 kg a Week
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