Weigh In record (no journal entry) for 14 January 2019
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80.4 kg
Lost so far: 3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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984 kcal
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Fat: 42.80g | Prot: 40.83g | Carbs: 111.03g.
Breakfast: Простоквашино Молоко Топлёное 3,2%, Царь Хлопья 3 Злака, Озерский Сувенир Конфеты Вишня Владимировна. Dinner: Слойка (с Заварным Кремом). Snacks/Other: Zero Кленовый Сироп , Савушкин Продукт Творог 1%. more...
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Losing 2.1 kg a Week
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freedomof12's Weight History
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