Weigh In record (no journal entry) for 16 January 2019
|
77.7 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1008 kcal
|
Fat: 29.87g | Prot: 48.93g | Carbs: 133.39g.
Breakfast: Çay (Demlenmiş), Dereotlu Poğaça. Lunch: Şekersiz Çay, Çiğköfte Dürüm, Pınar Ayran. Dinner: Leblebi, Yörsan Light Süt. Snacks/Other: Altınkılıç Kefirix. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.zeyneptas's Weight History
|