Weigh In record (no journal entry) for 16 January 2019
|
71 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1466 kcal
|
Fat: 95.61g | Prot: 70.87g | Carbs: 84.18g.
Lunch: 胡荽葉, 泡菜, 五花肉, 萵苣, 萵苣, 煎蛋, 煎雞蛋, 煎雞蛋. Dinner: 魚, 清炒油麥菜, 蔬菜. Snacks/Other: 水煎包, 海綿蛋糕. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maudrielin's Weight History
|