Weigh In record (no journal entry) for 16 January 2019
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62.4 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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896 kcal
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Fat: 33.56g | Prot: 22.88g | Carbs: 117.76g.
Breakfast: Сливочное Масло, Щедрые Хлебцы Ржаные. Lunch: Finn Crisp Хлебцы Ржаные, Виктория Перловка с Овощами. Dinner: Макфа Перья Любительские. more...
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Losing 3.5 kg a Week
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