Weigh In record (no journal entry) for 16 October 2012
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96.9 kg
Lost so far: 5.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1907 kcal
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Fat: 90.13g | Prot: 73.03g | Carbs: 213.05g.
Breakfast: brownie, cheddar cheese, pudding, cheesy potatoes, Bananas. Lunch: Apples, Grapes, manhattan clam chowder progresso. Dinner: Silky Smooth Dark Chocolate Promises, Asparagus, Ready Rice - Natural Whole Grain Brown, Chicken Meat and Skin (Roasting). Snacks/Other: Extra Crunchy Peanut Butter, Cookie - Oatmeal Dark Chocolate. more...
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Gaining 0.6 kg a Week
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