Weigh In record (no journal entry) for 16 January 2019
|
64 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
575 kcal
|
Fat: 31.66g | Prot: 27.89g | Carbs: 40.01g.
Breakfast: Haferflocken Овсянка. Lunch: Простоквашино Сметана 25%, Килия Творог 5%, Горох Горох Варений. Snacks/Other: Простоквашино Сметана 25%, Ятрань Сосиски . more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alia007sashalungu's Weight History
|