Weigh In record (no journal entry) for 16 January 2019
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84 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2869 kcal
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Fat: 70.21g | Prot: 224.29g | Carbs: 335.38g.
Breakfast: Growth Supplements Albumina (14g), Sonda Ameixa Vermelha, Aviação Manteiga com Sal, Integralmedica Whey 100% Pure, Bauducco Panettone, Itambé Leite Semidesnatado. Lunch: Lacta Bis (7g), Yoki Farofa Pronta, Contra-filé Grelhado, Filé de Frango Grelhado, Brócolis Cozido, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). Dinner: Aurora Suco de Uva Integral, Filé de Frango Grelhado, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). Snacks/Other: Panco Pão de Hamburguer, Ovo Cozido, Vigor Requeijão Light, Sadia Presunto Cozido Magro, Prezunic Queijo Prato. more...
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Gaining 3.5 kg a Week
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diegorossi's Weight History
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