akitsueee's Journal, 16 Jan 19

奇怪的晚餐組合再一發 法國長棍切片抹大蒜醬+生煎包一顆+半糖豆漿一杯+水梨~

View Diet Calendar, 16 January 2019:
1045 kcal Fat: 31.69g | Prot: 51.60g | Carbs: 127.31g.   Lunch: 紅蘿蔔, 洋蔥, 馬鈴薯(水煮,加鹽), 咖喱醬(乾狀,脱水), 豬里肉(全塊,瘦肉), 飯. Dinner: 梨, 生煎包, 義美 低糖豆漿, 香蒜醬, 法國麵包. Snacks/Other: Subway 餅乾. more...
1522 kcal Exercise: 飛輪 - 14 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

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Comments 
好少👍 
16 Jan 19 by member: josephc0917
我覺得蠻多的耶😳而且都是麵包🤦‍♀️ 
17 Jan 19 by member: akitsueee
好少+1,而且都是醣(糖) 
17 Jan 19 by member: 尼歐NEO

     
 

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