Weigh In record (no journal entry) for 16 January 2019
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116.6 kg
Lost so far: 4.4 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1503 kcal
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Fat: 124.39g | Prot: 58.14g | Carbs: 47.27g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Vi-Siblin Kuitulisä, Kotimaista Laktoositon AB Maustamaton Jogurtti, Saksanpähkinät. Lunch: Kesäkurpitsa (Kypsennetty), Olivado Avokadoöljy, Tuorekurkku (Kuorineen), Auringonkukansiemenet (ilman Kuoria), Pinaatti, Oatly Kaurakerma, Kotimaista Naudan Paistijauheliha 7%. Snacks/Other: Pakkasmarja Mustikka, Rainbow Mascarpone. more...
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Gaining 7 kg a Week
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TolvanenHeidi's Weight History
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