Weigh In record (no journal entry) for 08 June 2010
|
66.0 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 79.54g | Prot: 50.91g | Carbs: 276.21g.
Breakfast: cookie, banana, Coffee with Sugar. Lunch: italian sub. Dinner: mayo, beer. Snacks/Other: snickers, trail bar. more...
|
|
2567 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 34 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Gaining 1.3 kg a Week
|
|
johnpersico's Weight History
|