Weigh In record (no journal entry) for 16 January 2019
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110.5 kg
Lost so far: 12.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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3125 kcal
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Fat: 143.01g | Prot: 229.35g | Carbs: 217.13g.
Breakfast: American Style American Vollkorn-Sandwich, Gekochtes Ei, Dulano Kochschinken, Brunch Balance mit Joghurt, Milch 1,5%, Milch 1,5%. Lunch: Aldi Bacon-Streifen, Sauerrahm, Putenbrust Fleisch, Milbona Gouda Gerieben, Weißes Mehl, Gekochtes Ei. Dinner: Lindenhof Gouda, Aldi Kochschinken, REWE Beste Wahl Kürbiskernbrot, Mühlenhof Debrecziner. Snacks/Other: Corny Nussig, Frey Nutrition 55Er Cookies & Cream, Solevita Eistee Zero Pfirsich, Karotten, Müller Milchreis Protein Schoko, Freeway Grapefruit Light. more...
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Gaining 6.3 kg a Week
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Gjallarhorn.'s Weight History
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