Weigh In record (no journal entry) for 16 October 2012
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90.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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2506 kcal
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Fat: 110.21g | Prot: 69.57g | Carbs: 315.30g.
Breakfast: хлеб, колбаса вареная, масло, манная каша, кофе. Lunch: салат овощной, котлета, капуста, щи. Dinner: чай, икра кабачковая, грибы, картофель, хлеб, суп, кофе. Snacks/Other: какао, ягодное лукошко, яблоко. more...
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4124 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Rugby - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 10 hours. more...
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Losing 2.8 kg a Week
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