Weigh In record (no journal entry) for 16 January 2019
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78.4 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1123 kcal
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Fat: 27.30g | Prot: 37.92g | Carbs: 71.08g.
Dinner: Vino Bianco da Tavola, Vino Bianco da Tavola, St. John Scottish Salmon. Snacks/Other: Puglia Sapori Tarallini, Tre Mulini Crackers con Pomodoro e Grana Padano Dop, Kraft Sottilette le Classiche, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Losing 2.8 kg a Week
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