Weigh In record (no journal entry) for 16 January 2019
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97.4 kg
Lost so far: 2.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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793 kcal
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Fat: 16.47g | Prot: 76.06g | Carbs: 78.03g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Lidl Rijstwafel. Lunch: Kruidvat Maaltijdreep Chocolade Crunch. Dinner: Quorn Italiaanse Blokjes. more...
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Losing 0.9 kg a Week
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moedervantwee88's Weight History
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