Weigh In record (no journal entry) for 16 January 2019
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1615 kcal
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Fat: 64.25g | Prot: 34.73g | Carbs: 215.39g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Quaker Flocons d'avoine (40g), Kellogg's Spécial K Fruits Rouges. Lunch: Nestlé Yaourt à la Grecque, Lidl Fruits Rouges Surgelés, Crownfield Spécial Flakes Fruits Rouges, Pomme. Dinner: Frangipane. Snacks/Other: Monoprix Beurre Doux, Pain Blanc, Lesieur Huile Fleur de Colza, Riz Basmati (Cuit). more...
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1593 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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