Weigh In record (no journal entry) for 16 January 2019
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1226 kcal
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Fat: 37.78g | Prot: 73.49g | Carbs: 139.00g.
Breakfast: Quaker Cruesli Chocolate, Magere Yoghurt. Lunch: Campina Magere Milde Kwark Vanille. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Verspakket Tomatensoep. Snacks/Other: Blue Band Halvarine, Calvé Pindakaas (20g), Jumbo Beschuit Volkoren, Melkunie Protein Raspberry, Body & Fit Smart Bar Cookies, Peren. more...
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Losing 2.8 kg a Week
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