Weigh In record (no journal entry) for 16 January 2019
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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476 kcal
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Fat: 11.60g | Prot: 13.95g | Carbs: 78.58g.
Breakfast: Dulano Kinkkumakkara, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro, Södergården Mustikkakeitto, Maitokahvi, Becel Kevyt Margariini, Vaasan Ohut Kauraherkku, Smoothie. more...
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Losing 0.7 kg a Week
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0400675672's Weight History
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