Weigh In record (no journal entry) for 16 January 2019
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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700 kcal
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Fat: 21.84g | Prot: 111.06g | Carbs: 14.28g.
Breakfast: 하림 하얀속살 닭가슴살 라이트, 마이프로틴 크레아틴, 마이프로틴 임팩트 웨이 프로틴. Lunch: 보쌈김치, 코카콜라 씨그램, 마늘, 계란후라이, 닭가슴살. more...
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Losing 5.6 kg a Week
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kimgoogle's Weight History
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