Weigh In record (no journal entry) for 16 January 2019
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103.9 kg
Lost so far: 6.3 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1297 kcal
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Fat: 50.56g | Prot: 47.38g | Carbs: 167.22g.
Breakfast: Хохланд Сыр Творожный Cremette Professional, Harry's Сандвичный Хлеб Пшеничный с Отрубями, Нескафе Кофе 3B1 Карамельный Вкус. Lunch: Кофе Мокко, 7 Days Cake Bar с Начинкой Клубника . Dinner: Салат Овощной, Сердце Куриное, Гречка Отварная. Snacks/Other: Оладьи, Мандарины. more...
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Losing 2.1 kg a Week
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krutilnikova94's Weight History
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