11:56
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81.2 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1841 kcal
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Fat: 52.09g | Prot: 105.20g | Carbs: 246.17g.
Breakfast: Bananas, Coffee, Egg, All-Bran with Semi-Skimmed Milk. Lunch: Clementines , Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) , Whole Wheat Bread, Bananas. Dinner: Freshly Frozen Mixed Vegetables, White Rice, White Fish Fillets, Cheddar Cheese , Flora Light, Whole Wheat Bread. more...
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2353 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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rockyboy's Weight History
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