Weigh In record (no journal entry) for 15 January 2019
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80 kg
Lost so far: 10.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2237 kcal
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Fat: 78.60g | Prot: 212.07g | Carbs: 180.22g.
Breakfast: Ovo Mexido, Pimentão Verde, Tomates, Filé de Frango Grelhado. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca, Chuchu Cozido, Batata Doce, Arroz Integral (Médio, Cozido). Dinner: Guimarães Mariola Doce de Banana, Ovo Mexido, Pimentão Verde, Tomates, Filé de Frango Grelhado. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Farelo de Aveia, Itambé Iogurte Natural Integral. more...
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2650 kcal
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Exercise:
Race - 43 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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PauloJunior00's Weight History
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