mankhoody's Journal, 15 Jan 19


View Diet Calendar, 15 January 2019:
2461 kcal Fat: 80.78g | Prot: 189.19g | Carbs: 241.90g.   Breakfast: Rapsöl, Myprotein Impact Whey Protein (25g), Äpfel, Aldi Haferflocken, Gekochtes Ei. Lunch: Rispentomaten, Olivenöl, Devinos Käse in Salzlake Gereift Leicht, REWE Bio Penne Rote Linsen, Rote Zwiebeln, Alnatura Passata. Dinner: Magerquark, Karotten. Snacks/Other: Alesto Kalifornische Walnusskerne, Myprotein Impact Whey Protein (25g), Kiwi. more...

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