Weigh In record (no journal entry) for 15 January 2019
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87.4 kg
Lost so far: 19.3 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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914 kcal
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Fat: 30.75g | Prot: 44.43g | Carbs: 116.81g.
Lunch: Nestlé Biscoito Recheado Bono Chocolate, Banana, Lasanha com Carne. more...
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Losing 2.3 kg a Week
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needsgab's Weight History
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