Weigh In record (no journal entry) for 15 January 2019
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90.4 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1467 kcal
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Fat: 79.59g | Prot: 127.82g | Carbs: 56.30g.
Breakfast: Lidl Ossenworst, Tasty Basics Brood. Lunch: Bramen, Tasty Basics Muesli, Lidl Magere Franse Kwark. Dinner: Spinazie, Jumbo Kastanje Champignons , Milbona Geraspte Kaas, Avocado's, Zwagerman Kalkoenfilet (16,5g), Gebakken Ei, Lidl Italiaanse Roerbakgroente. Snacks/Other: Komkommer, Lidl Filet Americain, AH Snoepgroente Tomaat , Body & Fit Whey Perfection Ice Coffee. more...
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Losing 0.4 kg a Week
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