Weigh In record (no journal entry) for 15 January 2019
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60.5 kg
Lost so far: 10.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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916 kcal
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Fat: 39.95g | Prot: 34.38g | Carbs: 106.39g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Arla Prästost 31%, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Vitt Bröd. Lunch: Wienerbröd, Småkaka. Dinner: Stekt Potatis, Skivad Skinka (Vanlig, Ca. 11% Fett). Snacks/Other: Sockerkaka, Wienerbröd. more...
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steady weight
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