Weigh In record (no journal entry) for 15 January 2019
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1509 kcal
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Fat: 49.66g | Prot: 57.52g | Carbs: 213.24g.
Breakfast: Nestlé Coffee-Mate Original, Jugo de Naranja Recién Exprimido, Pan Blanco, Huevo Frito. Lunch: Zanahoria, Pechuga de Pollo Asado a la Parrilla o al Horno, Queso Mozzarella, Arroz Blanco, Plátano Maduro. Dinner: Torta Tres Leches. Snacks/Other: Jarabe de Chocolate, Helado de Vainilla, Brownie, Deditos con Ajo y Queso Parmesano. more...
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1669 kcal
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Exercise:
Elliptical - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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