gabrielaavenia's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

53.1 kg Lost so far: 2.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

390 kcal

Fat: 19.97g | Prot: 16.36g | Carbs: 40.24g. Breakfast: CasanCrem CasanCrem Light, Lulemuu Tostadas de Arroz. Lunch: Arvejas. Snacks/Other: Frutos Secos. more...

1585 kcal

Exercise: Walking (moderate) - 5/kph - 19 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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gabrielaavenia's Journal, 15 Jan 19

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