Weigh In record (no journal entry) for 15 October 2012
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1447 kcal
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Fat: 79.69g | Prot: 80.12g | Carbs: 103.88g.
Breakfast: Сыр, Пицца. Lunch: Язык Говяжий, Гречневая Крупа (Вареная, Жареная). Dinner: Сыр, Семга. Snacks/Other: Персик, Ряженка 4%, Сосиска в тесте. more...
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Gaining 2.8 kg a Week
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