Weigh In record (no journal entry) for 15 January 2019
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1353 kcal
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Fat: 36.42g | Prot: 117.56g | Carbs: 129.81g.
Breakfast: Perugina Cacao Amaro, Prozis Burro di Arachidi Crunchy, Olympus Yogurt Greco 0%, Prozis Oatmeal Nutchoc, Banana, Aia Albume d'uovo Pastorizzato. Lunch: Mocerino Mandorle Sgusciate, Exquisa Latticini Fresco Cremoso Fitline, Zucchini, Rio Mare Tonno Super Naturale, Pedon Cous Cous di Mais. Dinner: Poggio del Farro Gallette di Farro Bio, Coop Petto di Pollo Bio, Dante Olio Extravergine di Oliva, Carrefour Insalata Iceberg. more...
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Losing 2.1 kg a Week
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noemi_98.'s Weight History
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