Weigh In record (no journal entry) for 15 January 2019
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2461 kcal
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Fat: 80.78g | Prot: 189.19g | Carbs: 241.90g.
Breakfast: Rapsöl, Myprotein Impact Whey Protein (25g), Äpfel, Aldi Haferflocken, Gekochtes Ei. Lunch: Rispentomaten, Olivenöl, Devinos Käse in Salzlake Gereift Leicht, REWE Bio Penne Rote Linsen, Rote Zwiebeln, Alnatura Passata. Dinner: Magerquark, Karotten. Snacks/Other: Alesto Kalifornische Walnusskerne, Myprotein Impact Whey Protein (25g), Kiwi. more...
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Losing 1.4 kg a Week
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mankhoody's Weight History
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