Weigh In record (no journal entry) for 15 January 2019
|
85.9 kg
Lost so far: 17.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
2780 kcal
|
Fat: 120.38g | Prot: 173.14g | Carbs: 246.07g.
Breakfast: Рыбий Жир из Печени Трески, Киевхлеб Хлеб Белорусский , Индейка. Lunch: Печень Индейки. Dinner: Говядина с Черносливом, Гречка. Snacks/Other: Суп Куриный с Вермишелью, Овсяное Печенье, Яблоки Фуджи. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Makarenkov's Weight History
|