Weigh In record (no journal entry) for 15 January 2019
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52.7 kg
Lost so far: 7.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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719 kcal
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Fat: 36.05g | Prot: 33.94g | Carbs: 68.11g.
Breakfast: Maxler Vita Women, Геркулес Овсяные Хлопья, Лента Грецкий Орех Очищенный, Утро Родины Молоко 2,5%. Second Breakfast: Вареное Яйцо. Lunch: Борщ Украинский. Dinner: Бутерброд с Красной Икрой. more...
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Losing 5.6 kg a Week
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