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vesnuschka1986
Journal
15 Jan 19
vesnuschka1986's Journal, 15 Jan 19
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Weigh In record (no journal entry) for 15 January 2019
56.2 kg
Lost so far:
0.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
716 kcal
Fat: 26.11g | Prot: 67.32g | Carbs: 54.17g.
Breakfast:
Зеленый Чай, Жареная или Запеченная Куриная Грудка.
Lunch:
Зеленый Чай, Натуральный Сыр, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые.
Dinner:
Красные Яблоки, Красные Помидоры.
Snacks/Other:
Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Яблоко Глостер.
more...
1541 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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vesnuschka1986's Weight History
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