cc161935's Journal, 15 Jan 19


View Diet Calendar, 15 January 2019:
1577 kcal Fat: 80.34g | Prot: 73.62g | Carbs: 148.09g.   Breakfast: 統一 無糖豆漿, 水煮蛋, 美國紅蘋果. Lunch: 青椒肉絲, 鮭魚, 黑橋牌 原味香腸, 炒青菜, 糙米飯. Snacks/Other: 蛋黃酥, 芝士蛋糕. more...
2554 kcal Exercise: Nordic Walking - 32 minutes, Resting - 18 hours and 28 minutes, Sleeping - 5 hours. more...

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