Kyrolesika's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

64.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1003 kcal

Fat: 34.92g | Prot: 93.02g | Carbs: 85.19g. Breakfast: Простоквашино Сметана 10%, Творог 5%. Lunch: Овощное Соте, Куриное Филе Жареное без Масла, Булгур (Вареный). Dinner: Свекольник. Snacks/Other: Грейпфрут (Розовый и Красный), Русское Море Кета Балык Особый, Кофе с Молоком, Мандарины. more...

1623 kcal

Exercise: Cross Training - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Kyrolesika's Journal, 15 Jan 19

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Kyrolesika's Weight History